Fitness


“ Happy girls are the prettiest - Audrey Hepburn ”
All Fitness Articles

Workouts for Women to Lose Belly Fat at Home – Best Exercises To Lose Belly Fat Fast at Home

If you are struggling to enter the jeans you bought last year, and the extra fat on the stomach makes even the simplest activities hard, it is time to incorporate some changes in your lifestyle. Despite being aesthetically unattractive, extra belly fat also raises the risk of numerous diseases and this endangers your wellbeing. Exercises are the best way to ...

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Why Zumba Is Insanely Good Exercise

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints of a traditional workout and danced just like he would at a club. His class followed along, sweating to the salsa and rumba beats, and ...

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Weekly meal plans to lose weight and transform your health

Simple Meal Plans to Lose Weight and Feel Great Get a weekly list of what to eat, with simple meals based on unprocessed and weight loss friendly foods. If you’re tired of trying to figure out what to eat based on all the conflicting information out there, then this is a game changer! Simply follow these simple plans and reap ...

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Top 10 Foods With Omega 3 For Weight Loss

The word ‘Omega-3’ is everywhere you look and there is a good reason for that. Omega-3 fats have a very important role in our body – to reverse cellular inflammation. Additionally, this healthful fat promotes weight loss. Omega-3 fats can aid in the breakdown of fat while simultaneously reducing additional fat storage. Further, omega-3 fat improves and is required for ...

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TOP 10 BENEFITS OF EATING LEMONS

I always squeeze a little fresh lemon in a glass of water, especially since doing the research for this article! I’ve included some of my favorite ways to use lemons at the bottom…let me know how you like yours! Top 10 Reasons to include lemons in your day: 1. Boost your immune system: Their high antioxidant content in the form of Vitamin ...

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This Is How to Get a Butt Like a Victoria’s Secret Model

There’s a common misconception in the fashion industry that models are waifish and thin. But this is 2017. The new guard of fresh faces—Gigi Hadid, Karlie Kloss, and Jasmine Tookes—includes badass, digitally-savvy twenty-somethings with take-no-BS attitudes, who fine-tune their figures in old-school boxing gyms crawling with 300-pound bearded tattooed men (and document it on Instagram accordingly). One of the aforementioned ...

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The Top 10 Benefits of Regular Exercise

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer. Here are the ...

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The Real Reason I Work Out? Because I Want to Live in Leggings

The woman I want to be looks something like the woman I saw in a recent Athleta catalog. She’s effortlessly jumping across a babbling brook in a verdant forest—while wearing sleek slate-gray workout tights and a quilted jewel-toned hoodie. Or wait: Maybe I’m the lady doing yoga on the beach in a slouchy pale-pink tank top, who I saw pictured ...

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The Best Workout for Your Zodiac Sign

Ask any expert how to get into shape and he or she will tell you to eat a balanced diet and get regular exercise. Sure, you could try a million barre, Pilates and spinning classes and hope one clicks, or you could consult this (way more fun) list to find the workout that’s most compatible with your sign. Consider this your ...

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The best running shoes for you

Get race-ready with this selection of running trainers designed to match the type of runner you are. Get race-ready with this selection of running trainers designed to match the type of runner you are. Does it really matter what kind of trainer I wear? Surely all running trainers are the same? Absolutely not. These trainers are designed to suit your running style ...

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The 9 Most Effective Exercises for Beautiful Legs and a Toned Butt

Signing up for expensive membership at a gym is not the only way to keep yourself fit. In fact, you can get in great shape without ever leaving your home. All you need is 20 minutes a day and strong desire to get better. We has found a set of exercises that will help you tighten your butt, thighs and legs. Exercise #1: Squats Stand with your feet shoulder width apart or slightly wider. Take ...

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Steal Ashley Graham’s Killer Upper-Body Workout

Ashley Graham is definitely about that gym life. And we know this because the 29-year-old model has been posting her sweat sessions on Instagram as of late. Her workout of choice: hitting it hard with Dawin Peña, co-founder and trainer at The DogPound, a boutique training studio in NYC. Thanks to a recent Instagram story posted by the America’s Next Top ...

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Red Wine vs White Wine: Which Is Healthier?

Whether you prefer white or red wine is generally a matter of taste. But if you want the healthiest pick, which should you choose? Red wine has drawn lots of attention for its research-backed potential to lower the risk of heart disease and lengthen your lifespan. Does white wine have the same benefits? This article will review what you need ...

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Kegels for Men? You Better Believe They Work

They’re not just for the ladies—Kegels can help guys in the bathroom and the bedroom. When we think Kegel exercises (you know, those ones that work your pelvic muscles), we tend to focus on how women use them. For pregnant women and women who recently gave birth, they help prevent urine leakage and make the later months of pregnancy more ...

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I Love My Children, But I Work Out to Escape Them

The birth of my twins 13 years ago coincided with the death of any semblance of privacy or personal space. First there was the nursing, which kept at least one of them dangling off my body for a good part of the day and night. Then, once they could crawl, I was afraid to shut the bathroom door for fear ...

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How Bad Is It to Sleep with Wet Hair?

At the end of a long day, it’s all too easy to take a hot shower, throw on some pajamas, brush your teeth, and then jump into bed. But have you ever stopped to think about the risks of sleeping with wet hair? As it turns out, going to bed with wet hair isn’t as safe as we like to ...

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Here’s What an Axe Chop Exercise Is Supposed to Look Like

No matter how many hours you’ve spent at the gym, your form may still be struggling. After all, some of those gym machines can be pretty complicated. One move that’s often done incorrectly? The axe chop. This move can be fantastic for toning your back and abs—and especially those hard-to-target obliques. The axe chop is also considered a functional exercise, ...

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Does Milk Block Antioxidants in Foods and Beverages?

High-antioxidant foods like tea, coffee and fruit have been linked to many health benefits. Unfortunately, some studies have found that milk may block some of these beneficial compounds. However, other studies have found that milk has no effect. So what should you believe? This article explores whether milk inactivates the antioxidants found in foods and beverages and if you should ...

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Brain activity ‘key in stress link to heart disease’

The effect of constant stress on a deep-lying region of the brain explains the increased risk of heart attack, a study in The Lancet suggests. In a study of 300 people, those with higher activity in the amygdala were more likely to develop cardiovascular disease – and sooner than others. Stress could be as important a risk factor as smoking ...

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Being Single May Be The Best Choice You’ll Ever Make For Your Health, According To New Research

When the world asks when you’re going to settle down, Science has given you the perfect riposte All the single ladies, put your hands up. Those of you with raised hands, congratulations, you are winning at life. If it’s already got a ring on it, hard luck. This is all according to Happify who are debunking the age-old trope of ...

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Beer Yoga Combines Two of Our Favorite Things

At the end of a hard week, all we want to do is relax with a cold beer in hand. But we know we’d feel more zen if we took a yoga class—and our body would thank us too. Now you can have the best of both worlds with beer yoga. The class started in Germany (of course!) and has now ...

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9 Super-Effective Exercises for a V Cut and a Flat Stomach

To have this addition to your already flat and beautiful stomach, do these exercises for 30 seconds each as well: Lying leg raise: lie on your back with your arms along your body and your legs straight. Without bending your legs, slowly raise them straight up, then lower them in the same manner. Repeat. Hanging leg raise: hold on to a horizontal bar and hang on it. Slowly raise your straight legs until they’re ...

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7 Healthy Reasons Your Child Should Be Doing Yoga

Lately, it seems like everyone is talking about yoga and how great it makes them feel. Could yoga be a good choice for kids as well as adults? Continue reading to find out.   Yoga helps kids build strength and develop flexibility Today’s children are spending an increasing amount of time looking at screens or working on schoolwork. Yoga for ...

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5 Ways Restricting Calories Can Be Harmful

People trying to lose weight often restrict the number of calories they eat. However, restricting calories too severely can lead to a variety of health problems, including reduced fertility and weaker bones. This article describes 5 potentially harmful effects of calorie restriction and helps you determine the calorie deficit that’s right for you. Your Calorie Needs, Explained A calorie is ...

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4 Ways to Stay Safe When You’re Running Alone

There are many reasons to take up running. It can be a great way to stay in shape, boost your mood and even commute to and from work. There’s also research to suggest that taking it outdoors can improve your mental health. But if you prefer to sweat it alone, there are some important steps you can take to stay safe on your ...

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4 Simple Exercises That Will Improve Your Posture

People with good posture not only look more attractive, but the proper position of your spine also helps your back stay healthy and improves circulation and breathing. Even if you have no serious distortions, your spine often experiences extended loads and needs relaxation after long periods of sitting down. To help those who care about their posture, Bright Side found these four exercises that are certain to reduce ...

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4 Exercises to Steal From Misty Copeland for a Strong Ballerina Body

When you think of a ballerina body, you may picture a petite, slender physique. But many dancers have rejected that rigid idea of what a ballerina is supposed to look like—and instead, they’ve led a shift towards embracing a diverse range of athletic ballerina bodies. One woman who’s played a major role in that movement is none other than Misty Copeland, the iconic principle ...

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11 ways to build your best cardio workout

GETTING BACK INTO the gym after a long summer, vacation, holiday, or break from working out altogether can be a daunting task. So what does the average dude do? Hop on a treadmill, get bored after 5 minutes, winded after 10, and quit after 15. No progress—just sore joints, frustration, and an ongoing hate for anything related to cardio. But we’re ...

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10 Year Study Links Diet Soda To These Deadly Diseases!

Diet soda is definitely among the largest marketing scams of all time! Namely, its manufacturers actually convince customers that it is a healthier option of the drink they love, so they charge them more, and actually worsen their health even more! Researchers at the University of Iowa conducted a study which finally revealed the entire truth behind diet drinks. The ...

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10 Running Mistakes You Didn’t Know You Were Making

Running can be a good, inexpensive way to stay in shape and relieve stress, but not if you’re doing it wrong. It’s exciting to start a running routine, but you don’t want to set your sights too high. “Be smart and set the right goals,” says Meghan Kennihan, a certified personal trainer and running coach. Sign up for a fun ...

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10 Calorie-Blasting Workouts to Get You in Shape by Summer

Want to slim down and get in shape for summer? Get ready to sweat it out at the hottest workout classes that torch calories.   Pop Sculpt @ Pop Physique is a sexier version of your standard barre class. Created by Jennifer Williams, a former professional ballet dancer and Pilates instructor, and her husband Deric, a brand developer, you’ll sculpt ...

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