Plaque is the colorless, sticky film of bacteria which accumulates on the teeth. If left untreated, it continues to buildup and hardens into tartar, leading to gingivitis, or inflammation of the gum tissue.
Fortunately, there are several natural remedies which will prevent these issues in a completely safe and effective way.
Luckily for us, there are natural remedies for almost every condition. We present your one of the most popular and powerful natural remedy for a plaque.
Coconut oil is an extremely beneficial natural oil that offers a myriad of health benefits, including supporting oral health. Its potent qualities can help you prevent dental issues and maintain a healthy and white smile.
Baking soda is also highly effective in whitening the teeth and eliminating plaque. It reduces a number of dangerous bacteria as it neutralizes the acids in the oral cavity.
According to a 2008 study published in The Journal of Clinical Dentistry, which analyzed 5 clinical studies, baking soda paste or powder is far more efficient in eliminating plaque than all the other non-baking soda products.
Yet, note that its excessive use might damage your enamel, so it is best to use it moderately.
The following natural paste recipe will prevent plaque formation:
Ingredients:
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2 tablespoons of extra virgin (unrefined) coconut oil
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2 tablespoons of baking soda
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A few drops of your favorite essential oil
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(for example, peppermint oil) *optional
Instructions:
In a bowl, mix the ingredients until you get a homogeneous paste. If you like, you can add a few drops of some essential oil.
Use:
Dip your toothbrush into the paste and brush the teeth twice daily, in the usual manner.
The following natural recipes are also highly effective in removing plaque if used once or twice a week:
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Mix a teaspoon of salt and 2 tablespoons of baking soda, and gently brush the teeth with the paste.
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Mix a teaspoon of baking soda with some hydrogen peroxide to make a paste, and brush the teeth and gums. Then, spit it out and rinse the mouth well.
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You can simply put a bit of baking soda on the wet toothbrush, and brush the teeth. Then, rinse the mouth with lukewarm water.