Weight Loss
You Asked: Will Drinking Lemon Water Help Me Lose Weight?
Lemon infused water is a popular drink for weight loss, thanks to celebrity sippers like Gwyneth Paltrow and Miranda Kerr. Proponents claim that it flushes toxins from the system, reduces appetite and tweaks the body’s digestive processes in ways that block fat absorption. Trouble is, it doesn’t work like that. In fact, lemon water leaves out the most effective part ...
Read MoreWeight Loss Programs For Men
Typically, when you start looking for weight loss information, the majority of the information that you will find is directed towards women. This is because women are more likely than men to have weight problems. Fortunately, there are weight loss programs for men as well. Popular diet programs for men All of the most well known and popular diet programs ...
Read MoreWalking for weight loss
Spring is the perfect time to take a walk and boost your fitness… Walking is one of the easiest and best ways to boost your fitness, lift your mood and beat stress. ‘A brisk walk can burn up to 100 calories per mile. It’s also a great way to clear your head, reduce stress and release mood-boosting endorphins,’ says Rory James ...
Read MoreUsing This Simple Kitchen Tool Helped Me Drop 108 Pounds
How an unstoppable attitude, smart eats, and daily workouts helped Erika Chacon get healthy and strong. Erika Chacon, 31, 5’4″, from Rialto, Calif. Before: 265 lb., size 18/20 After: 157 lb., size 6/8 Total pounds lost: 108 lb. Total sizes lost: 6/7 Whether I was grazing on junk food all day or bingeing on Hot Pockets and Oreos after hours, my adolescent eating left much to be desired. Playing softball in high ...
Read MoreThis Simple Exercise Removes Back and Belly Fat in No Time!
What if there was a way to fully transform your body in a very short time? This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true! Remember- we are not saying it’s going to be easy- we are saying that it’s definitely going to ...
Read MoreThis Boiled Eggs Diet Can Help You Lose up to 10 Kilos in Just 14 Days
If you want to lose weight fast, a diet oriented around boiled eggs may be just the thing for you. Although it consists of only a small number of products, it’s been shown to be more than enough to help you increase your metabolism and burn fat. Also, if you stick to healthy eating once the diet regime is complete, you won’t regain any weight you’ve lost. We are planning to give it a go right now. While ...
Read MoreThe Habit You Must Drop if You Want to Lose Weight
Restaurants are the number-one place to sabotage your diet, according to new research that will surprise no one who’s ever tried to lose weight while eating out. The year-long study, which was presented at a recent meeting of the American Heart Association, offers insight into tempting foods and the behaviors they trigger. By using a smartphone app, researchers followed 150 ...
Read MoreIs Drinking Diet Soda a Health Risk?
About one in five Americans drinks diet soda every day, according to the CDC. Is that a good thing?Numerous studies over the past several years have reported links between diet soda and weight gain, diabetes, heart problems, and other health issues. Most recently, headlines sounded alarms about a higher chance of dementia and stroke among diet soda drinkers . That may ...
Read MoreHow To Get Rid of The Folds On Your Back And Sides in 21 Days
Fat accumulates in various body areas, and this tendency differs among people, as everyone’s body is unique. Therefore, we all have different “trouble areas” with fat deposits that are more difficult to get rid of than anywhere else. However, the most disturbing fact is that fat deposits on certain body areas pose a serious health risk. Namely, researchers have found ...
Read MoreGabourey Sidibe Opens Up About Weight-Loss Surgery for the First Time: ‘I Love My Body Now’
Gabourey Sidibe is living a new life. Last year, the Empire star underwent weight-loss surgery, and she’s opening up about the experience — and her battle with depression, anxiety and bulimia — for the first time in her new memoir, This Is Just My Face: Try Not to Stare, excerpted exclusively in the latest issue of PEOPLE. “I just didn’t want to worry,” Sidibe, 33, tells PEOPLE ...
Read MoreDramatically Slimmed Down Mama June Tries On a Wedding Dress
Though she’s not the one walking down the aisle this time, Mama June Shannon knows she’d make a beautiful bride. In an exclusive clip from Friday’s new episode of Mama June: From Not to Hot, Mama June is coerced by her daughters Alana “Honey Boo Boo” Thompson, 11, and Lauryn “Pumpkin” Shannon, 17, to try on a wedding gown while at a bridal ...
Read MoreDon’t Even Think of Cutting Out This Food If You Want to Lose Weight
It’s trendy to cut out whole food groups when trying to drop pounds, but cutting this food out of your diet will only backfire. Before you purge the cupboards of crackers and toss out everything in the fridge that isn’t celery in preparation for a new diet, you’ll want to pause long enough to take note of a new study. ...
Read MoreCan Carb Cycling Help You Lose Weight?
Carb cycling for weight loss is gaining popularity, but there may be a healthier way to reap the same benefits. A nutritionist explains. You’ve heard plenty of mixed reviews for low-carb diets. But what about carb cycling? The trend—popular with body builders and some athletes—is generating buzz as a weight loss method. Here’s the lowdown on how carb cycling works; its ...
Read MoreAlkaline Eating: Tips and Tricks To Lose Weight, Fight Inflammation and Prevent Cancer
There’s no question that the modern diet largely comprises of carbohydrates and caffeine, both of which are highly acidic and inflammatory foods affecting the natural acid-base balance in the body. As a result, you often feel tired, sick and bloated. What Is The Acid-Alkaline Balance ? The pH scale starts with 0 as the most acidic, 7 – the neutral ...
Read More‘I Swallowed a Balloon For Weight Loss and Lost 40 Lbs.’
Dana Goossens, 29, lives in Illinois and participated in a recent clinical trial for a weight loss device called the Obalon Balloon System. Here’s her story: Like many Americans, I’ve tried all sorts of ways to lose weight. That’s been disheartening, especially since I’ve always been an active person. I tried everything from diet pills to eating only 500 calories ...
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