Typically, when you start looking for weight loss information, the majority of the information that you will find is directed towards women. This is because women are more likely than men to have weight problems. Fortunately, there are weight loss programs for men as well.
Popular diet programs for men
All of the most well known and popular diet programs have a plan designed specifically for men as well. This includes Jenny Craig, NutriSystem, Weight Watchers, and several others.
The designers of these programs understand that the caloric needs of men are not the same as the needs of women, and they also understand that the exercise that is required for men is different than that required of women.
Male or female – calories count
Regardless of being a man, the concept of weight loss works the same for men as it does for women. You must consume fewer calories than you burn to lose weight.
At the same time, you must eat and drink water. You simply cannot lose weight in a healthy manner, and keep it off, if you do not eat adequately. Men tend to burn calories faster than women, because of their muscle mass. For this reason, men need more calories than women do. Make sure that you know how many calories you need, and that you are getting that number of calories each day.
What causes that beer belly?
While women are more likely to struggle with excess weight, men are more likely to struggle with a beer belly. What causes a beer belly? In many cases, it is actually beer that causes this. However, if you don’t drink any beer at all, you may still develop a beer belly. Stress causes people – male and females – to retain weight around the middle, creating a beer belly even when the rest of their bodies are in great shape.
Eat a healthy diet, keeping within your caloric limits, workout regularly, and reduce stress, and as a man, you most likely won’t have any weight issues to deal with at all. Unfortunately, studies have shown that men who do struggle with their weight often lose the weight, but gain it back simply because they will not stick to lifestyle changes that are necessary for maintaining a healthy weight. If you can make yourself very aware of this, your chances of success will be much better. Learn to cook, and learn to eat healthy – as this is where most men will fail.